Yesterday i started the 10 min solution , a book by Jon Gordon and every day i'll try to post what he suggests to do on line for those who would like to follow along with me.
Day 1: walk for 10 mins and go over things that you are thankful for in your life. I think that many people under appreciate the fact that they are giving so much in life for granted, which can be simple as water, the warm shelter, etc...
Along with that, he asked us to analysis our energy by doing this checklist everyday:
1) i ate breakfast (check)
2) i ate smaller healthy meals and energizing snacks (so so)
3) i drank plenty of water (check)
4) i slept enough to feel energized and rested (check)
5) i engaged in some form of physical activity (walked for 1 hour)
6) i listen to energizing music (nope)
7) i connected with people who increase my energy (nope)
8) i practiced my energizer breath when stressed.(nope)
Monday, March 17, 2008
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