Yesterday i started the 10 min solution , a book by Jon Gordon and every day i'll try to post what he suggests to do on line for those who would like to follow along with me.
Day 1: walk for 10 mins and go over things that you are thankful for in your life. I think that many people under appreciate the fact that they are giving so much in life for granted, which can be simple as water, the warm shelter, etc...
Along with that, he asked us to analysis our energy by doing this checklist everyday:
1) i ate breakfast (check)
2) i ate smaller healthy meals and energizing snacks (so so)
3) i drank plenty of water (check)
4) i slept enough to feel energized and rested (check)
5) i engaged in some form of physical activity (walked for 1 hour)
6) i listen to energizing music (nope)
7) i connected with people who increase my energy (nope)
8) i practiced my energizer breath when stressed.(nope)
Monday, March 17, 2008
Monday, January 7, 2008
lasik vs. eye lens inplant
according to webmd, lasik surgery is very good for nearsightness or myopia. It is best suitable for patients who does not need severe prescription. All doctor do is cut a flap on top of the cornea in attempt to change the shape of the tissue underneath. the lens inplant is good for those whose eyes regard stronger prescription
Hydrotherapy is a better method of exercise to minimize long term joint pain
an article published in PT january issue said that the short term effect of hydrotherapy and/or exercise are equally good for short-term knee pain. but in the long run, which many patients should consider, hydrotherapy is more helpful. the reason is because it is not weight bearing as the water support most of the body weight. Therefore, there's less stress on joints.
however, what the article didn't emphasize is that although we choose something for shorterm, it is sometimes more important to start off with something that we can stick to in the long term. After all, if problems exist in the first place, it'll most likely to happen if we don't take care of it.
secondly, the words "everything in moderation" and "variety" is very important. Injury happen when people do repetitive motions. If we do variety of activities, thus each activity we do will be less, enjoyment increases, chances of boredom decreases, and our ability to stick to it will also increase.
however, what the article didn't emphasize is that although we choose something for shorterm, it is sometimes more important to start off with something that we can stick to in the long term. After all, if problems exist in the first place, it'll most likely to happen if we don't take care of it.
secondly, the words "everything in moderation" and "variety" is very important. Injury happen when people do repetitive motions. If we do variety of activities, thus each activity we do will be less, enjoyment increases, chances of boredom decreases, and our ability to stick to it will also increase.
Wednesday, January 2, 2008
PT Job Outlook for 2020
As the flood of students attending PT school is increasing day by day, due to the fact that job outlook in this field seem promising, recent article in PT magazine said that there are potential threats existing that can put turn the outlook 360 degrees, maybe 180. And it all come down to one simple reason- MONEY. After all, everything revolves around it and many people's life also. we get a job because of money, we get fired, also because of money. hospitals are companies trying to earn money also. They are always looking for ways to cut their expense. The outlook for PT can turn 360 b/c we either are madly needed or we will be out on the street. hospital is hiring personal trainers to take the majority of exercise part of the physical therapy rehab. that means, as soon as PT diagnose any problem wrong, hospitals will no longer pay them to finish their job but rather have personal trainers who lack the knowledge and might not even understand the diagnosis, finish the job. Good for the personal trainers but what about both patients and PTs? One losses their chance of healing and getting treatment under people with the best knowledge, one losses income. It is time for PT to stand up for their rights and continue fighting for self independent and free of referrals.
Tuesday, January 1, 2008
"Why Do Some Guys Commit Too Fast"
here is an interesting and true advice found by googling.
"Why Do Some Guys Commit Too Fast?"
A twentysomething's guide to taking your time and finding love
By Jason Ryan Dorsey Special to Yahoo! Personals Updated: Dec 29, 2007
Jason Ryan Dorsey
I'm a Twentysomething. Many of my guy friends are about the same age and single. For a few of them, their lack of a significant other is absolutely unbearable -- and not just on Valentine's Day. These guys are constantly falling in love with women they barely know. One date, two dates, and then they use the "L" word after dessert and a movie.
What are they thinking?
I usually get a distressed phone call or text message a few days later when they can't understand why the woman they've just met (but know for sure they love) is not returning their calls. They've only left 41 messages -- and that's after another 16 hang-ups.
“Maybe their true love lost her cell phone?”
Maybe their true love lost her cell phone? No. Maybe they should drive by her house to talk personally? Heck no.
After a few more weeks and a dozen more whiny messages, these relationship-needy guys get the hint -- and so does the girl: stay away from guys who fall in love before the appetizer gets cold. For the next few weeks, my brokenhearted friends mope around like the world is over. They keep asking themselves why the relationship didn't work out. They thought she was perfect. They thought she would make a great wife. They thought she would make a great mother. Mother! They haven't even met her mother. They haven't spent a Thanksgiving dinner trapped at her parents' house to see what the family is really like. Yet they pine for this goddess of love whose middle name they do not know.
What has led these intelligent Twentysomething men to this position of neediness, clinginess, and recurring heartbreak? A few factors are at work.
Great expectations, instant gratification
Many Twentysomethings have grown up always getting what they want. They got the clothes they want. They got the car they want. And they're used to getting what they want immediately and on their own terms. They expect to walk into a coffee shop and get their triple-cream-mocha-latte with sprinkles made just for them. They also get their favorite DVDs delivered directly to their home, their emails forwarded to their phone, and up-to-the-minute weather bulletins displayed on their computer screen. They even have the option to get fresh groceries delivered, but they won't because they can't cook unless Mom helps.
In addition to being raised on instant everything, these consistently head-over-heels-in-love Twentysomethings have huge expectations.
“The real world hasn't always gone the way they wanted”
The real world hasn't always gone the way they wanted -- instead of making CEO in a year they make 4,000 copies in a day -- but they use their 12 credit cards to fill the self-esteem gap. The one area in particular where these frustrated Twentysomethings have not yielded their expectations is meeting that special someone, falling passionately in love, and spending a lifetime traveling the world while their kid's diapers are changed by a nanny (okay, so maybe that's my dream).
Now add to this mix of high expectations and instant gratification the reality that many Twentysomethings grew up spending little quality time with their parents. Instead, they learned how to have a healthy adult relationship watching a combination of He-Man and HBO. Luckily, their parents have a chance to make up for lost time, since these Twentysomethings still live with them. But mooching off Mom and Dad can only last so long, 35 at the max, which adds to the motivation to find that special someone who knows how to wash underwear without turning it pink. All of which leads back to them rushing into love on the first date and saying so on the third.
Advice for the lovelorn
Guys, if you're a Twentysomething and consistently heartbroken in three dates or less, here's some advice your friends are probably too nice to give you:
* Raise your standards -- having a shadow doesn't mean she's perfect for you.
* Start each relationship as friends.
* Take it slow.
* Recognize that someone out there is right for you.
The secret to keeping that special person is to not scare them off on the first date. Make her laugh, feel comfortable, and want to hang out with you again. Give her a call a few days later, not a few times the next day. Let the relationship takes its natural course.
If you're not feeling the love, move on. And if you are feeling the love, don't say it right away! Instead, invite her on another date. And maybe, just maybe, she'll tell you the L word first.
Jason Ryan Dorsey
Jason Ryan Dorsey, 28 years old, is the author of "My Reality Check Bounced! The Twentysomething's Guide to Cashing In on Your Real-World Dreams." Download the first chapter free at myrealitycheckbounced.com.
"Why Do Some Guys Commit Too Fast?"
A twentysomething's guide to taking your time and finding love
By Jason Ryan Dorsey Special to Yahoo! Personals Updated: Dec 29, 2007
Jason Ryan Dorsey
I'm a Twentysomething. Many of my guy friends are about the same age and single. For a few of them, their lack of a significant other is absolutely unbearable -- and not just on Valentine's Day. These guys are constantly falling in love with women they barely know. One date, two dates, and then they use the "L" word after dessert and a movie.
What are they thinking?
I usually get a distressed phone call or text message a few days later when they can't understand why the woman they've just met (but know for sure they love) is not returning their calls. They've only left 41 messages -- and that's after another 16 hang-ups.
“Maybe their true love lost her cell phone?”
Maybe their true love lost her cell phone? No. Maybe they should drive by her house to talk personally? Heck no.
After a few more weeks and a dozen more whiny messages, these relationship-needy guys get the hint -- and so does the girl: stay away from guys who fall in love before the appetizer gets cold. For the next few weeks, my brokenhearted friends mope around like the world is over. They keep asking themselves why the relationship didn't work out. They thought she was perfect. They thought she would make a great wife. They thought she would make a great mother. Mother! They haven't even met her mother. They haven't spent a Thanksgiving dinner trapped at her parents' house to see what the family is really like. Yet they pine for this goddess of love whose middle name they do not know.
What has led these intelligent Twentysomething men to this position of neediness, clinginess, and recurring heartbreak? A few factors are at work.
Great expectations, instant gratification
Many Twentysomethings have grown up always getting what they want. They got the clothes they want. They got the car they want. And they're used to getting what they want immediately and on their own terms. They expect to walk into a coffee shop and get their triple-cream-mocha-latte with sprinkles made just for them. They also get their favorite DVDs delivered directly to their home, their emails forwarded to their phone, and up-to-the-minute weather bulletins displayed on their computer screen. They even have the option to get fresh groceries delivered, but they won't because they can't cook unless Mom helps.
In addition to being raised on instant everything, these consistently head-over-heels-in-love Twentysomethings have huge expectations.
“The real world hasn't always gone the way they wanted”
The real world hasn't always gone the way they wanted -- instead of making CEO in a year they make 4,000 copies in a day -- but they use their 12 credit cards to fill the self-esteem gap. The one area in particular where these frustrated Twentysomethings have not yielded their expectations is meeting that special someone, falling passionately in love, and spending a lifetime traveling the world while their kid's diapers are changed by a nanny (okay, so maybe that's my dream).
Now add to this mix of high expectations and instant gratification the reality that many Twentysomethings grew up spending little quality time with their parents. Instead, they learned how to have a healthy adult relationship watching a combination of He-Man and HBO. Luckily, their parents have a chance to make up for lost time, since these Twentysomethings still live with them. But mooching off Mom and Dad can only last so long, 35 at the max, which adds to the motivation to find that special someone who knows how to wash underwear without turning it pink. All of which leads back to them rushing into love on the first date and saying so on the third.
Advice for the lovelorn
Guys, if you're a Twentysomething and consistently heartbroken in three dates or less, here's some advice your friends are probably too nice to give you:
* Raise your standards -- having a shadow doesn't mean she's perfect for you.
* Start each relationship as friends.
* Take it slow.
* Recognize that someone out there is right for you.
The secret to keeping that special person is to not scare them off on the first date. Make her laugh, feel comfortable, and want to hang out with you again. Give her a call a few days later, not a few times the next day. Let the relationship takes its natural course.
If you're not feeling the love, move on. And if you are feeling the love, don't say it right away! Instead, invite her on another date. And maybe, just maybe, she'll tell you the L word first.
Jason Ryan Dorsey
Jason Ryan Dorsey, 28 years old, is the author of "My Reality Check Bounced! The Twentysomething's Guide to Cashing In on Your Real-World Dreams." Download the first chapter free at myrealitycheckbounced.com.
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