Not sure if anyone heard about Tae Bo but it seems to be effective workout. Over the last couple months, i 've been feeling sluggish and i think i found out that the cause probably contributed to eating unhealthy. So with final approaching, i'll try eating healthier and in turn to help me with my concentration and energy level.
Yesterday, i just purchased taebo Amped from Billy Blanks and buying from amazon.com, it was almost on sale for 9 dollars cheaper and the shipping was also much cheaper. But the downside is it has one less DVD (bonus DVD). But i think it should be enough for me to get started. I'll keep my workouts blogged to tell you what improvements or how i felt after workouts.
